My Favorite Snacks as a Future Dietitian
If you’re anything like me, you need snacks on hand to stay sane throughout the day. However, it can be challenging to know what to eat and how much. Often, we find ourselves reaching for sugary, sweet, simple carbs that leave us feeling hungry just 30 minutes to an hour later! While there's nothing wrong with enjoying these treats in moderation, relying on them for daily snacks may not be sustainable. As a registered dietitian in training, I've learned a lot about the importance of choosing snacks that are both satisfying and nutritious. In this blog post, I'll share some of my favorite healthy snacks and explain why they make such a great choice. Let’s dive in!
My Favorite Snacks:
That’s It Bars
I love these because the only ingredient is fruit… that’s it! They’re a great low-calorie snack that provides a bit of fiber and contains no added sugars.
Roasted Chickpeas
Roasted chickpeas are a salty, crunchy snack that provides 6 grams of protein and 6 grams of fiber per serving keeping us full for longer and keeping blood sugar spikes at bay.
Greek Yogurt with Granola
This is a classic for a reason. I love Greek yogurt with either granola, fruit, honey, or nuts on top. If you have more of a sweet tooth, add some vanilla extract and chocolate chips to your bowl. A serving of Greek yogurt typically provides anywhere from 16-20 grams of protein and is also a great source of probiotics.
Chomp Sticks
While it’s true that most Americans should limit their intake of processed meats, Chomp Sticks can be a great high-protein option when enjoyed in moderation. They’re made with grass-fed and finished beef and antibiotic-free turkey and my favorites are the Taco Seasoned Beef Stick and the Original Turkey Stick.
Lesser Evil Popcorn
Popcorn is my go-to for those days when I just want to boredom snack. Lesser Evil Popcorn is perfect because a serving is typically 3 cups, making it a satisfying option. Plus, it's a whole grain and a good source of fiber. My favorite flavors are Himalayan Gold and Sweet and Salty.
Rice Cakes with Nut Butter
Rice cakes with nut butter are a favorite snack of mine. They're incredibly versatile—you can pair them with any nut butter and fruit combination you like. Make a classic PB&J rice cake or a delicious PB and banana rice cake with a sprinkle of cinnamon. This satisfying snack is perfect for keeping you fueled until your next meal.
Simple Mills Almond Flour Crackers
Simple Mills Almond Crackers are a game-changer for snack time. Pair them with cheese, deli meat, or a dip and it's like having a mini charcuterie board just for you! These crackers are made with simple, wholesome ingredients and add a perfect crunch and a nutty flavor to your snack time.
Purely Elizabeth Oatmeal
Purely Elizabeth’s oatmeal is the perfect snack when you’re feeling a little bit hungrier than usual. It has low levels of added sugars and, thanks to the oats, provides fiber that helps lower cholesterol.
Alyssa’s Healthy Oatmeal Bites
Alyssa's Healthy Oatmeal Bites are a tasty, healthy alternative for a sweet treat! With 8 grams of fiber, 4 grams of protein, and no added sugar per two cookies, they’re a more nutritious way to indulge your sweet tooth without the sugar crash.
Veggies and Pita with Hummus
This snack is a super simple way to boost your daily veggie intake. You can pair any combination of crunchy, fresh vegetables like carrots, bell peppers, or cucumbers with creamy hummus for a snack packed with vitamins and fiber.
Protein Bars
Protein bars are perfect for a busy lifestyle when you need something quick and convenient. The best ones taste like candy bars — if you find a good one! When choosing a protein bar, look for options that are high in protein and fiber, and low in added sugars.
