Breakfast Banana Split

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Prep Time: 5 minutes | Total Time: 5 minutes

Ingredients:

• 1 medium banana, sliced in half

• 1/2 cup non-fat Greek yogurt (option for dairy-free)

• 1/2 tbsp cashew butter (sub any nut butter of choice)

• 1/2 tbsp pumpkin seeds (sub chia seeds or hemp seeds)

• 1/4 cup mixed berries, fresh or frozen (I prefer frozen!)

• Drizzle of honey

Health Benefits:

Banana:

• Good source of potassium, vitamin B6, vitamin C, and prebiotics

• Provides quick energy, supports digestive health, and helps regulate blood pressure

Greek yogurt:

• Good source of protein, probiotics, calcium, and vitamin B12

• Supports gut health, promotes bone strength, and keeps you feeling full for longer

Cashew butter:

• Good source of healthy fats, magnesium, copper, and phosphorus

• Supports heart health, blood sugar regulation, and muscle function, and provides sustained energy

Pumpkin seeds:

• Good source of magnesium, iron, zinc, and fiber

• Boosts immune function, supports heart health, and improves sleep quality

Mixed berries:

• Good source of antioxidants, vitamin C, fiber, and

• Promotes wound healing and collagen production, supports immunity, and reduces inflammation

Honey:

• Good source of antioxidants and has antibacterial properties

• Helps fight infection, boosts immunity, and satisfies that sweet tooth!

• Nutrition

  Calories: ~250

  Fat: ~5.4 g

  Fiber: ~4.6 g

  Added sugar: ~5.6 g

  Protein: ~11.8 g

• Recipe Notes

  Feel free to customize your banana split to your liking by adding or subtracting ingredients.

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