Carrot Cake Overnight Oats

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Prep Time: 2 minutes | Chill Time: 8 hours | Total Time: 8 hours 2 minutes

Ingredients:

• 1 cup rolled oats

• 1 cup milk of choice

• 2 tsp maple syrup

• 1 tsp vanilla extract

• 1 tbsp chia seeds

• 1 tsp ground cinnamon

• 1/2 tsp ground ginger

• 1/4 tsp ground nutmeg

• 1/4 cup carrots, grated

• 1/4 cup walnuts, chopped, optional (sub raisins)

• 1/2 cup Greek yogurt, for topping

Instructions (yields 2 servings):

• Mix 1/2 cup rolled oats with 1/2 cup milk, 1 tsp maple syrup, 1/2 tsp vanilla extract, 1/2 tbsp chia seeds, 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp nutmeg, 2 tbsp carrots, and 1 tbsp walnuts in a small bowl or cup. Repeat with the remaining half of the ingredients in a separate cup.

• Place both cups in the fridge overnight.

• In the morning, spoon 1/4 cup Greek yogurt over both cups and sprinkle 1 tbsp of chopped walnuts on top.

• Nutrition

  Calories: df

  Protein:

  Fiber:

• Recipe Notes

  Adjust spice quantities as desired and option to add ground allspice or ground cloves.

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